I have been immersed in the topic of nutrition for a long time, both as a gastro expert, and as a cook, and as a healthy person. What I just did not try, what I just did not get carried away on this path. As a result, I came to the conclusion that there are no general rules in nutrition, honestly. I regularly come across confirmation of this.
I feel as comfortable as possible in my own power system that suits ME (which changes regularly with me), and I sincerely wish you to find YOUR OWN.
How to do it? To try) Look for specialists in the heart, experiment yourself. The main thing is to be careful of yourself and observe how the body reacts. If you are cheerful, you are in a good mood, you have a lot of energy, it’s easy for you, your body is healthy, then you are on the right track.
Although, there is one general rule: what you sincerely believe from the bottom of your heart will work for you.