Everyone has long been aware of its properties and effects on well-being and life in general.
Here I want to tell you about my preferences and life hacks related to water.:
• The water must be clean. You can make a sample in the laboratory, but it is equally important how it tastes to you. If you don’t like the taste, don’t drink it. I determine purity on my own intuitively and have taught my loved ones to distinguish water by taste/ smell. They didn’t notice it before, but now they’re almost as scrupulous as I am in this matter.
• In Moscow, I have a 3-stage water purification filter. I drink it. And I cook on it. It’s not mountain water, but for me it’s the best option in the capital.
• I really like some brands of water, but since I am against unnecessary waste, I rarely buy it now.
• I also got a bottle in which I pour water with myself.
• I drink a lot of water, I don’t even count. I drink as much as I want. When I want to, then I drink. I always have water in access and in sight, so that it is convenient.
• I sincerely like to drink a glass of water on an empty stomach, and not because everyone recommends doing so.
• I rarely drink cold water. Usually I drink lukewarm or room temperature.
I rarely drink carbonated water. But sometimes I really want a fizzy drink.
• Technical issues. The water glasses at my house are large – 450ml, it’s inconvenient to drink from small ones, constantly adding more is a fuss. A bottle that is with you should also be comfortable and cute, otherwise you will not use it.
• Pour yourself some water before you start cooking. This is a very simple life hack, but very necessary. The fact is that during the cooking process we get pretty dehydrated, and if you don’t pour yourself some water in advance, then in the process you will spin and you won’t pour it exactly. Either your hands are dirty, or you just don’t notice thirst.
That’s probably all. If I remember something on this topic, I will supplement the post.