In recent years, I have hardly visited doctors, there is no need. In my life there were only standard preventive visits to the dentist and a general check-up once a year. Of course, I like to go to an osteopath and a cosmetologist, but, by and large, this is not a mandatory program.
Also, there are practically no medications in my life, except for painkillers for extreme cases and some occasional vitamins, which I also don’t really like.
But this was not always the case. I used to not leave the house without a huge first-aid kit, and in childhood I was generally some kind of eternally sick child.
I wouldn’t have told all this here in my life if a very cool doctor hadn’t told me at the next check-up that she was shocked by my state of health, like it’s rare. And she also said that I need to teach people how to live like this in order to be in the same health. Honestly, I was taken aback, because for me this transition from infirm to healthy was not noticeable, everything happened smoothly.
I thank my therapist for the motivational kick. I will try to tell you more about my lifestyle, I hope it will be useful to someone. I must say right away that I worked with myself mainly on a mental level. At the level of physics, I experimented with nutrition, physical exertion and climate change, but I won’t say that it’s fanatical. I am definitely not a fierce zozhnik and athlete. In general, I will try to reveal this topic, I hope my experience will be useful, will support, will give thoughts for reflection.
Below are the steps I went through along the way:
1. All my childhood and adolescence I was constantly treated. Nothing criminal, but a lot of all sorts of ailments that worsened the quality of life. It seems that I accepted such a reality, and I could not imagine another one. But the paradox was that the doctors changed, and my symptoms did not go away, from the word at all. And if at first I took the phrase “you just weren’t treated like that” with enthusiasm, then later I couldn’t hear it. I lived with the belief that I had zero immunity, and I was a complete wreck.
2. When I grew up, I started going to the doctors myself, buying pills and other similar “entertainments”. Then I realized a few things. No one can cure anything, for a fee / for free / on recommendation or without – it doesn’t matter, the effect is zero. I spend too much time on this, I spend a lot of money on treatments and pills. I see things in clinics and hospitals that frustrate me. As a result, I was tired of everything and decided to take a break. That is, I gave up on everything and decided that I was already normal. The most interesting thing is that gradually my sores started to score on me too))) The symptoms began to recede. It was only later that I realized that I had given my psyche a rest, allowed myself not to be sick, and indeed gradually became so.
3. One day I opened the closet and realized that my first-aid kits occupy 4 spacious shelves! This is not counting the two cosmetic bags with medicines that I always (just in case) carried with me in my bag. I am a young girl, and I have a pharmacy at home! It made me uneasy. I decided that I didn’t plan to get sick anymore, and that I never needed these pills (as a result, it really happened). I took and threw out almost all the medicines in the house. But this decision was not a superficial impulse, but the strongest cry of the soul. The most important thing is that at the same time I got the belief that the body itself knows how to regenerate, it just doesn’t need to be disturbed.
The desire to feel good and the belief that it is possible is the foundation of the basics in my case. Desire and faith are the first medicines that helped me.
4. Faith in yourself alone will not cure you right away. I realized that I needed knowledge about my own body. Having delved into this topic, I found that treatment protocols are mainly aimed at eliminating symptoms, and few people find and work with the causes of diseases. I also studied the effects of all the drugs that I have ever been prescribed. As a result, it turned out that for any sneeze, approximately the same groups of drugs are prescribed, only under different names. And often the effect to which they should lead can be achieved with a healthy lifestyle. I decided to experiment. I began to monitor the rest and activity regime, began to drink enough water and eat moderately. And, bingo, it worked!
5. Yes, it helped me feel much better, but it did not remove the illness until the end. And I decided to try alternative treatments. For me, some of them turned out to be effective. I spent a long time finding out why, and then I realized that their impact was not only on physics, but also on the mental component. I began to work in this direction with myself – just at that time I was learning the basics of psychology and various esoteric practices.
6. As a result of several years of research, I discovered that my illnesses had 3 causes. This is either the program I believed in (a cold sore throat, a draft will blow and a bunch of other more serious ones). This is a loss of energy. For example, she got nervous, got angry – she lost a lot of strength on this, weakened from this and became susceptible to the disease. And the third reason is a weak body.
7. At the moment, I have 99% closed the issues with those diseases that have been with me since childhood, and I do not plan to pick up new ones. I managed to do this thanks to a comprehensive work with thoughts, feelings, and the state of the body. That is, all aspects are important and related.
I want to note right away that just repeating after someone doesn’t work. We are all very individual. Everyone needs their own method and approach. The general thing is that you need to work with yourself comprehensively, as I mentioned above.
I also decided to write some of my general conclusions:
If you suddenly thought that I was denying medicine, then this is not so. I have a lot of respect for the work of doctors, especially those who are constantly developing, and in addition to knowledge has some kind of magical flair, each patient selects treatment very delicately and individually. Doctors from God speak about such people. I do not deny any methods of treatment at all, because everyone chooses them for himself. Whoever believes in what works for him.
In addition to work on the part of doctors and other representatives of helping professions, you need to work yourself. If you don’t want to be healthy, you don’t believe in this possibility, most likely no one will help you. You should always remember about your own responsibility to your life, and not put it on the shoulders of others.
Belief in your health is like internal immunity. If you believe in your strength, you spread it through all the cells of the body, if you doubt it, that’s it, you are susceptible to the disease. Admitting illness to the edge of thought is a great chance to get it.
Everything that happens to you in physics is always a consequence. And injuries, too, and exposure to viruses, and chronic, everything in general. The reason is always mental. Another question is that a strong body sometimes compensates for a sore head. Therefore, I repeat again, you always need to pay attention to yourself comprehensively: both soul and body.