I noticed that everyone puts in these “PP” letters are completely different meanings, and decided to share my opinion on this matter.
Get 10 points:
1. Why is this even necessary.
Proper nutrition for health, vigorous good health and, as a bonus, for an attractive appearance. That is, for me it is not a trend and not a way to lose weight, but a way of life.
2. Balance.
There are different food groups (carbohydrates, proteins, fats, fruits and vegetables, dairy products/alterantive milk, rich in calcium). I eat them all and eat balanced.
3. The rejection of some types of products only in the most extreme case.
If something’s got to give, it is necessary to balance the diet with foods with similar nutritional value.
4. Variety.
I always enter into the diet of different types of products and experiment. For example, a protein not only from meat to as well as from poultry, fish, seafood, legumes. Similarly with all the food groups. Trying new things – very interesting and tasty)
5. Not eating/minimizing added sugar, fast food, fat (especially TRANS fats), processed foods, processed foods, dyes, flavorings, flavor enhancers.
All this “evil” there are alternatives, and they taste better. When I started to cook, I realized how high quality and tasty, you can make even the most “unhealthy” dish.
6. The detoxes and fasts – no.
Habit to bring himself to a terrible state, and then sit back on the juice or not eat at all, you need to reconsider. This pursuit of a quick result – the worst mistake. This stress on the body, which may appear not the most pleasant consequences. I’m all for proper nutrition has become the norm and routine, and not an event.
7. No to all the other extremes.
Do not overeat and do not starve yourself. No need to beat yourself up if you ate something “unhealthy”.
8. It is important to include critical thinking.
In many minds there are a variety of installation, proper nutrition “has had whites only”, “not eating gluten”, “not drinking milk”, “do not eat after 6 PM”… Can continue indefinitely. Each of these beliefs may be someone to hurt, someone to help. To be healthy, you need to think and try to understand the issue, listen to professionals, but be sure to look at the reaction of his body.
9. Physical activity.
The point is not about the food, but it’s important. Even if you do not live sport, then do your normal steps per day and do not neglect any physical activity (cleaning, playing with the kids and type).
10. I love the food!
The food is great. I do not understand how you can Hatice food or to avoid it, it’s necessary boon to us.