Apple-oatmeal cookies without flour, eggs and sugar

Favorite snack, which snack between santrallerinin.

Ingredients (for 16 pieces):

3 large apples (600g),

250g rolled oats,

2 tsp cinnamon,

0.5 tsp. powdered vanilla,

Sweetener optional (I don’t use it, because the sweetness of the apples is enough for me).

Optional can add 1 ripe(!) banana, if you love it in baked goods. It will give a light fragrance and sweetness of the liver. If you add a large banana, then throw in the dough are additionally a handful of oatmeal.

How to do:

1. Applesauce. You can buy ready, but I’m doing it: wash the apples, remove the stalk, seeds and veins, to peel the skin or not – at your discretion. From the summer apples I the skin is not removed, the purchase is always clean. RUB on a small grater or grind in a blender. Three apples is roughly 400g Apple puree.

2. Add to the sauce spices, mix, then add oatmeal. Portion of oatmeal can be ground. I usually do so. Whipped in a blender the apples, add the spices and 50g of oatmeal, whipped again, and to this mixture add the remaining 200 g of oat flakes.

Let the dough stand for 15 to 30 minutes, the mixture should be dense.

3. Spoon the mixture on baking paper and give the liver a desired shape, I have 1.5 tbsp with a slide – 1 cookie. Optionally, sprinkle top with cinnamon. Bake at 160C convection on the middle shelf for approximately 30 minutes or until it will turn brown. Cool completely and then eat.

Cookies the next day will not be as tasty, so I recommend something that is not eaten immediately, store in an airtight container in the freezer, and before eating, heat it in the toaster.

I always cook a lot of this cookie and part are frozento the house was a tasty and healthy snack.

This basic recipe can be changed by adding different fillings: flour, bran, spices, berries, dried fruits, nuts, seeds, syrups, nut paste, etc.

For example, with cranberries:

With cranberries and bitter chocolate With cocoa:

With raisins: With pine nuts: Mac:

With prunes and walnuts: Important 1. Like 1/3 of the nuts, chop into pieces; 2/3 nuts slenderite directly with apples.

Important 2. These cookies can strongly stick to the baking paper if it does not have special coating or you didn’t grease it with oil. In this case it is necessary to wait for complete cooling cookies on the baking sheet and iterative movements to twist it while pressing it lightly to the surface. So it will come off with no deformation;)

Important 3. I always do the cookie from the masses as many pieces to like and ate a lot, and in fact, almost nothing ate;)))

Leave a Comment

Your email address will not be published. Required fields are marked *