These cookies are good and taste, texture, and composition (complex carbs + vegetable protein). A great snack that everyone likes;)
So, three recipes is:
Cookies made from beans, apples and oatmeal, which contains no eggs, milk, flour. It is very tasty. Wrote about it earlier.
And recently I made two types of cookies based on chickpea Blondie, and was very pleased with the result. Both delicious, but the chocolate is straight chocolate)))
Don’t forget that recipes can and should be changed to your taste, every time receiving a new and interesting result;)
Ingredients for about 20 pieces:
• 240 g cooked chickpeas (1 standard Bank of chickpeas without the liquid, you can substitute white beans),
• 1 Cup of rolled oats,
• 10 without Iranian date syrup (or to taste), if you have a king dates, they will need 6-7 pieces,
• To 100 ml of any type of milk (if needed, if the blender will not cope with “test”),
• 3 tbsp. of any nut butter/Urbach to your taste (,
• 1 egg or 1 “flax egg” (1 tbsp flax seed to grind into flour + 3 tbsp water, stir, leave for a few minutes until thick).,
• Zest of 1 small lemon (optional)
• 2 tsp ground vanilla (or extract),
• 1 tsp. cinnamon
• Pinch of salt
• Nuts/dried fruit/chocolate chips, optional, number at your discretion.
For the chocolate version:
• Zest of 1 orange instead of lemon (optional)
• Plus 3 tbsp. cocoa
• Plus 2-3 tbsp sweetener (maple syrup or Jerusalem artichoke are ideal),
If you want to Supplement the recipe with some spices to your taste – to health, if only they were combined with the remaining ingredients.
How to do:
1. Chickpeas. You can use canned chickpeas or boil in any convenient way (here described in detail, as I do).
2. Whisk in a blender all the ingredients except the chickpeas. If you have very dry dates, soak them for 10 minutes in boiling water.
3. Now add in the blender the chickpeas and cook until smooth, if necessary add milk. Direct to perfect smoothness to bring the “dough” is not required. Now spoon interfere oatmeal and, if desired, chocolate chips, nuts (preferably roasted) and dried fruit. But this is at your discretion, I made the cookies without them. But with additional ingredients of course tastier and fatter, and sweeter. Here it is that someone important;)
4. Spread a spoonful of batter on a baking sheet with parchment and spread, you can decorate a cookie. Bake in a preheated 180C oven for 20 minutes. Baking time will depend on your equipment. The last minute watch the biscuits carefully.
5. Take out cookies and let it cool to room temperature and can be eaten.
If you leave them on air – they will be crumbly if you put it in your container, it will be like the gingerbread in consistency. I like crumbly.
And I really recommend eating them fresh. And whatever is not eaten immediately in the freezer and get as necessary. The longer you’ve been the cookies, the less fragrant and flavorful it becomes.